SERVICES
To get started, whichever stage you are at, arrange a time to meet with me using the appointment links below.
Nutrition Services
With the stream of new things to be learned and remembered by parents-to-be, it is completely natural that nutrition can sometimes be overlooked. Many parents forget that what both mother and father eat while trying to conceive also plays a huge part in keeping baby healthy.
To give them the best start in life, nourish your body and baby’s too, throughout pre-conception, pregnancy and postpartum recovery. To get started, whichever stage you are at, arrange a time to meet with me using the appointment links below.
Pre-Conception Nutrition
Even before your baby is conceived, both mother and father can support their healthy growth with the right nutrition. Balance your hormones, reduce inflammation and keep your energy levels high to prepare yourself to support your baby for the next 9 months.
Pregnancy Nutrition
Eating for two (or more!) might require different nourishment than you are used to. Learn the best foods for your baby’s development to keep them fit and healthy while they grow.
Prepare yourself for a calm and empowered birth by learning exactly what your body and hormones need at each stage of your pregnancy.
Postpartum Nutrition
With a newborn around, many exhausted mothers forget that they also need to look out for themselves! To keep yourself and your family strong, happy and calm, it is important to replenish the nutrients that you passed on to your baby.
Doula Services
As a gentle, calming doula with personal childbirth experience, my role is to prepare you and keep you in control of your birth experience. Whilst medical professionals are interested in keeping you and baby safe, I am also interested in your comfort and empowerment.
For my support in keeping your voice heard during birth, book a meeting using the appointment buttons below.
Perinatal Doula
The weeks leading up to your birth are vital in ensuring that you get to experience the birth that you want. As a perinatal doula, I can teach you exercises to prepare your body and mind for birth, as well as to prepare baby for their entrance to the world.
Birth Doula
To keep your birth as calm and organized as possible, I will ensure that doctors follow your birth plan as closely as possible in times when you might feel overwhelmed or unheard. My birth doula services are available for the entire day of your birth.
Postpartum Doula
After birth, life will likely feel chaotic and tiring. As a postpartum doula, I will support you through this adjustment period and look after you so that you can look after baby.
Adoption Doula Services
An adoptive mother needs a doula just as much as a birthing mother! To ease the transition of bringing baby home, I will support your family’s needs from practical help to encouragement and advice.
Non-Traditional Family Doula Services
All families need nutrition and doula services. I will support you throughout the beautiful journey of building a family so that you can have the healthiest, happiest experience possible.
Online Appointments
To let me support and guide you through your pregnancy journey, book an appointment for the nutrition doula services that you desire!
