Pregnancy that is planned for can be very rewarding. Preparing yourself and your partner physically, mentally and emotionally for conception is a beautiful journey. Discover ways that you can bring health and wholeness to your reproductive experience.
Find nutritional resources for your forty weeks of pregnancy here. You will also discover resources on best practices and community services to help you as your baby develops.
During the postpartum period, also known as the fourth trimester, you need time, caring, and nurturing. You need these things as much as your newborn baby needs them. Discover resources on how to restore yourself in the forty weeks after baby is born.
All nutritional resources are available here. Navigate through the different resources to find what you are looking for depending on the stage you are in – pre-conception, pregnancy or postpartum.